David Richo Citas

• A wound does not destroy us. It activates our self-healing powers. The point is not to "put it behind you" but to keep benefiting from the strength it has awakened.

  David Richo

  Healing, Grieving, Self

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.252, Shambhala Publications

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• Once we make our relationship choices in an adult way, a prospective partner who is unavailable, nonreciprocal, or not open to processing feelings and issues, becomes, by those very facts, unappealing. Once we love ourselves, people no longer look good to us unless they are good for us.

  David Richo

  Issues, People, Choices

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.85, Shambhala Publications

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• Nuestras heridas son a menudo las aberturas en la mejor y más hermosa parte de nosotros.

  David Richo

  Relationship, Beautiful, Get Well

  David Richo (2007). “The Power of Coincidence: How Life Shows Us What We Need to Know”, p.17, Shambhala Publications

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• The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal compassion, and the essential qualities of mindfulness practice.

  David Richo

  Appreciation, Acceptance, Compassion

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• What we are not changing, we are choosing.

  David Richo

  David Richo (2014). “How to Be an Adult: A Handbook on Psychological and Spiritual Integration”, p.43, Paulist Press

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• No creamos nuestro destino, sino que participamos en su desarrollo. La sincronicidad actúa como catalizador para la realización de ese destino.

  David Richo

  Destiny, Work Out, Coincidence In Life

  David Richo (2007). “The Power of Coincidence: How Life Shows Us What We Need to Know”, p.18, Shambhala Publications

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• Once we understand that what happens beyond our control may be just what we need, we see that acceptance of reality can be our way of participating in our own evolution.

  David Richo

  Aceptación, Realidad, Necesidades

  David Richo (2008). “The Five Things We Cannot Change: And the Happiness We Find by Embracing Them”, p.20, Shambhala Publications

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• Spirituality is the intersection of three paths: letting go of ego, an unconditional yes to the conditions of human existence, and an immeasurable compassion.

  David Richo

  Letting Go, Compassion, Ego

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• Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.

  David Richo

  Hurt, Believe, Mean

  David Richo (2011). “Daring to Trust: Opening Ourselves to Real Love and Intimacy”, p.13, Shambhala Publications

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• A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.

  David Richo

  Journey, Discipline, Perfect

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.13, Shambhala Publications

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• Most people think of love as a feeling, but love is not so much a feeling as a way of being present.

  David Richo

  Amor Es, Pensar, Gente

  David Richo (2008). “The Five Things We Cannot Change: And the Happiness We Find by Embracing Them”, p.179, Shambhala Publications

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• In the hero stories, the call to go on a journey takes the form of a loss, an error, a wound, an unexplainable longing, or a sense of a mission. When any of these happens to us, we are being summoned to make a transition. It will always mean leaving something behind,...The paradox here is that loss is a path to gain.

  David Richo

  Hero, Mean, Loss

  David Richo (2014). “How to Be an Adult: A Handbook on Psychological and Spiritual Integration”, p.17, Paulist Press

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• Humildad significa aceptar la realidad sin intentar superarla.

  David Richo

  Change, Mean, Humility

  David Richo (2008). “The Five Things We Cannot Change: And the Happiness We Find by Embracing Them”, p.91, Shambhala Publications

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• The foundation of adult trust is not “You will never hurt me.” It is “I trust myself with whatever you do.

  David Richo

  Hurt, Foundation, Adults

  David Richo (2011). “Daring to Trust: Opening Ourselves to Real Love and Intimacy”, p.14, Shambhala Publications

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• Our higher needs include making full use of our gifts, finding and fulfilling our calling, being loved and cherished just for ourselves, and being in relationships that honor all of these. Such needs are fulfilled in an atmosphere of the five A’s by which love is shown: attention, acceptance, appreciation, affection, and allowing.

  David Richo

  Appreciation, Acceptance, Love Is

  David Richo (2011). “Daring to Trust: Opening Ourselves to Real Love and Intimacy”, p.22, Shambhala Publications

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• Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.

  David Richo

  Letting Go, Attachment, Expectations

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.11, Shambhala Publications

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• Cuanto más invertido esté en mis propias ideas sobre la realidad, más se sentirán esas experiencias como victimizaciones en lugar de los altibajos de la relación. En realidad, creo que cuanto menos conceptualice las cosas de ese modo, más probable será que la gente quiera estar a mi lado, porque no se sentirán agobiados, consciente o inconscientemente, por mis proyecciones, juicios, derechos o expectativas poco realistas.

  David Richo

  Creer, Realidad, Ideas

  David Richo (2011). “Daring to Trust: Opening Ourselves to Real Love and Intimacy”, p.14, Shambhala Publications

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• En cada etapa de la vida, nuestro yo interior necesita el cuidado de personas cariñosas que estén en sintonía con nuestros sentimientos y respondan a nuestras necesidades, y que puedan fomentar nuestros recursos internos de poder personal, amabilidad y serenidad. Quienes nos quieren nos comprenden y están a nuestra disposición con una atención, aprecio, aceptación y afecto que podemos sentir. Nos dejan espacio para ser quienes somos.

  David Richo

  Appreciation, Acceptance, Self

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.12, Shambhala Publications

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• We do not live on the Earth, we are a part of how the Earth lives.

  David Richo

  Earth Life, Earth

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• True optimism is not the prospect of control over pain or elimination of it but survival through it.

  David Richo

  Pain, Optimism, Survival

  David Richo (1999). “Shadow Dance”, p.39, Shambhala Publications

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• We were born with four words engraved on our bodies and in our hearts: Love me, hold me.

  David Richo

  Heart, Body, Four

  David Richo (2014). “How to Be an Adult in Love: Letting Love in Safely and Showing It Recklessly”, p.73, Shambhala Publications

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• El pan requiere el esfuerzo de amasar, pero también requiere sentarse tranquilamente mientras la masa sube con una fuerza propia.

  David Richo

  Effort, Sitting, Bread

  David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.13, Shambhala Publications

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• Acceptance is approval, a word with a bad name in some psychologies. Yet it is perfectly normal to seek approval in childhood and throughout life. We require approval from those we respect. The kinship it creates lifts us to their level, a process referred to in self-psychology as transmuting internalization. Approval is a necessary component of self-esteem. It becomes a problem only when we give up our true self to find it. Then approval-seeking works against us.

  David Richo

  Giving Up, Self Esteem, Acceptance

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• Early fear was felt cellularly and was indeed real. Defensive postures were necessary, but defenses generalize cellularly in adulthood and do not expire. It takes conscious work to undo them. Ironically, as long as we keep using defenses, we actually maintain the original force of the fear.

  David Richo

  Fear, Real, Long

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• To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.

  David Richo

  Adults, Conflict, Resolve

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