Joan Z. Borysenko Citas

• Everyday brings a choice: to practice stress or to practice peace.

  Joan Z. Borysenko

  Life Changing, Stress, Practice

  Joan Z. Borysenko, Ph.D. (2009). “Inner Peace for Busy People (EasyRead Super Large 24pt Edition)”, p.24, ReadHowYouWant.com

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• May I be at peace. May I awaken to the light of my own true nature. May I be healed and may I be the source of healing for others.

  Joan Z. Borysenko

  Healing, Light, May

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• Si das un solo paso hacia el cambio positivo, esa energía divina dará cien pasos hacia ti. Se abrirán para ti nuevos mundos e increíbles posibilidades. Las sincronicidades que empezarán a aparecer en tu vida se convertirán en una fuente de deleite y asombro.

  Joan Z. Borysenko

  Delight, World, Steps

  Joan Z. Borysenko, Ph.D. (2009). “Inner Peace for Busy People (EasyRead Super Large 20pt Edition)”, p.346, ReadHowYouWant.com

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• Healing is the rediscovery of who we are and who we have always been.

  Joan Z. Borysenko

  Healing, Who We Are, Rediscovery

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• El crecimiento del alma es nuestro objetivo, y hay muchas formas de fomentar ese crecimiento, como a través del amor, la naturaleza, la curación de nuestras heridas, el perdón y el servicio. El alma crece bien cuando da y recibe amor. Yo alimento mi alma a diario amando a los demás y siendo vulnerable a su amor. El amor es, después de todo, un verbo, una palabra de acción, no un sustantivo.

  Joan Z. Borysenko

  Love You, Healing, Love Is

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• Learning to listen to ourselves is a way of learning to love ourselves.

  Joan Z. Borysenko

  Healing, Way, Learning To Love

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• Forgiveness is not the misguided act of condoning irresponsible, hurtful behavior. Nor is it a superficial turning of the other cheek that leaves us feeling victimized and martyred. Rather, it is the finishing of old business that allows us to experience the present, free of contamination from the past.

  Joan Z. Borysenko

  Divorce, Past, Feelings

  "Fire in the Soul: A New Psychology of Spiritual Optimism". Book by Joan Z. Borysenko, 1993.

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• Perhaps the hardest lesson to learn is not to be attached to the results of your actions.

  Joan Z. Borysenko

  Life, Acceptance, Lessons

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• Every act of kindness and compassion toward others gets multiplied when they, in turn, pass it on. One by one the world becomes a better place. Service is indeed the gift that keeps on giving.

  Joan Z. Borysenko

  Kindness, Compassion, Giving

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• Nutrir el alma significa volverse más amable, más compasivo, más sabio y más cariñoso, a menudo a través de la toma de decisiones difíciles que fomentan el crecimiento en lugar de la seguridad. El alimento y el crecimiento del alma son la razón misma de la vida humana.

  Joan Z. Borysenko

  Mean, Difficult Choices, Safety

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• The question is not if we are going to die or not, but how are we going to live.

  Joan Z. Borysenko

  Dies, Ifs

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• We drop like pebbles into the ponds of each other's souls, and the orbit of our ripples continues to expand, intersecting with countless others.

  Joan Z. Borysenko

  Spiritual, Soul, Orbit

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• Because gratification of a desire leads to the temporary stilling of the mind and the experience of the peaceful, joyful Self, it's no wonder that we get hooked on thinking that happiness comes from the satisfaction of desires. This is the meaning of the

  Joan Z. Borysenko

  Happiness, Gratitude, Thinking

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• When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't right, we will have peaceful hearts.

  Joan Z. Borysenko

  Vida, Paz, Corazón

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• Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

  Joan Z. Borysenko

  Skills, Feelings, Essentials

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• Un místico ve más allá de la ilusión de la separación, en la intrincada red de la vida en la que todas las cosas son expresiones de un Todo único. Puedes llamar a esta red "Dios, el Tao, el Gran Espíritu, el Misterio Infinito, Madre o Padre", pero sólo puede conocerse como amor.

  Joan Z. Borysenko

  Mother, Father, Expression

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• Cierta tensión es necesaria para que el alma crezca, y podemos hacer un buen uso de esa tensión. Podemos buscar cualquier oportunidad para dar y recibir amor, apreciar la naturaleza, curar nuestras heridas y las de los demás, perdonar y servir.

  Joan Z. Borysenko

  Romantic Love, Opportunity, Love Is

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• Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.

  Joan Z. Borysenko

  Forgiveness, Attitude, Mistake

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• If we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.

  Joan Z. Borysenko

  Error, Gente, Alma

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• Guilt is the teacher, love is the lesson.

  Joan Z. Borysenko

  Teacher, Love Is, Guilt

  Joan Z. Borysenko (2010). “Inner Peace for Busy Women”, p.54, ReadHowYouWant.com

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• A lo largo del ciclo vital editamos consciente e inconscientemente los acontecimientos de nuestra vida, intentando darles un sentido.

  Joan Z. Borysenko

  Life, Giving, Trying

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• La verdadera paz proviene de abandonar la ilusión de que satisfacer los deseos produce placer.

  Joan Z. Borysenko

  Happiness, Desire, Pleasure

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• El perdón... es el fin de los viejos asuntos que nos permite vivir el presente, libres de la contaminación del pasado.

  Joan Z. Borysenko

  Past, Finishing, Misguided

  "Why Forgiving Others Is Good for You" by Nathalie Thompson, www.huffingtonpost.com. February 29, 2016.

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• Keep an open mind, but don't let your brain fall out.

  Joan Z. Borysenko

  Otoño, Cerebro, Mente

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• The stereotype of aging as a progressive loss of function is generally true only for people who stop functioning.

  Joan Z. Borysenko

  Loss, People, Aging

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