Herbert Benson Quotes

• The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.

  Herbert Benson

  Stress, Fighting, Emotional

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• There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.

  Herbert Benson

  Healing, Health, People

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• If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.

  Herbert Benson

  Inspiración, Personas, Mente

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• The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

  Herbert Benson

  Pensamiento, Cerebro, Mente

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• We can either change the complexities of life ... or develop ways that enable us to cope more effectively.

  Herbert Benson

  Events, Way, Complexity

  Herbert Benson (1976). “The Relaxation Response”, G K Hall & Company

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• El estrés no causa dolor, pero puede exacerbarlo y empeorarlo. Gran parte del dolor crónico es dolor "recordado". Es el disparo constante de las células cerebrales que conduce a un recuerdo del dolor que perdura, aunque los síntomas corporales que causan el dolor ya no estén ahí. El dolor reside debido a las conexiones neurológicas del propio cerebro.

  Herbert Benson

  Pain, Memories, Stress

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• The mind can wander while still focusing on one task.

  Herbert Benson

  Mind, Tasks, Wander

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