Tara Brach Quotes - Page 6

• It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just say, "It's okay, sweetheart," or "I'm sorry and I love you."

  Tara Brach

  Sorry, Love You, Compassion

  Fuente: www.psychologytoday.com

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• If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.

  Tara Brach

  Gratitude, Grateful, Writing

  "The stress of the holidays — and 2016 — may make this the perfect time to try meditation". www.washingtonpost.com. December 5, 2016.

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• Our greatest longing is to be intimate.

  Tara Brach

  Longing, Intimate

  Fuente: www.psychologytoday.com

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• That non-attachment gives us the freedom to be exactly who we are.

  Tara Brach

  Attachment, Giving, Who We Are

  Fuente: www.psychologytoday.com

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• If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

  Tara Brach

  Attachment, Healthy, Honor

  Fuente: www.psychologytoday.com

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• In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.

  Tara Brach

  Compassion, Self, Essence

  Fuente: www.tarabrach.com

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• If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.

  Tara Brach

  Real, Healing, Attachment

  Fuente: www.psychologytoday.com

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• This longing to express and celebrate life is innate and quite beautiful.

  Tara Brach

  Beautiful, Life Is, Longing

  Fuente: www.psychologytoday.com

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• I think of desire as the essence that brings forth the whole universe.

  Tara Brach

  Thinking, Essence, Desire

  Fuente: www.psychologytoday.com

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• I knew I could hold myself with that absolute love and compassion.

  Tara Brach

  Compassion, Absolute Love, Love And Compassion

  Fuente: www.tarabrach.com

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• Somewhere in my early twenties I realized I was pretty constantly monitoring myself, judging how I was always falling short, whether it was about not being a good enough daughter or friend, or my appearance, or whatever. I ended up becoming involved with a spiritual path in the yogic tradition, living in an ashram, doing a very rigorous spiritual practice.

  Tara Brach

  Daughter, Spiritual, Fall

  Fuente: www.tarabrach.com

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• If I'm judging the attachment, myself, or another person, then I create separation.

  Tara Brach

  Attachment, Judging, Separation

  Fuente: www.psychologytoday.com

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• The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

  Tara Brach

  Intimacy, Strategy, Packages

  Fuente: www.psychologytoday.com

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• I don't believe I'm bad, and I do believe I'm good.

  Tara Brach

  Creer, no creer

  Fuente: www.tarabrach.com

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• We are continually experiencing the conditioning to hold on, tighten, or resist.

  Tara Brach

  Acondicionamiento

  Fuente: www.psychologytoday.com

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• The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.

  Tara Brach

  Kindness, Acceptance, Feelings

  Fuente: www.tarabrach.com

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• Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar.

  Tara Brach

  Healing, Acceptance, Saying Yes

  Fuente: www.tarabrach.com

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• If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.

  Tara Brach

  Space, Expectations, Judgement

  Fuente: www.psychologytoday.com

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• There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.

  Tara Brach

  Healing, Division, World

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• We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.

  Tara Brach

  Philosophy, Acceptance, Compassion

  "Radical Acceptance of Desire" by Tara Brach, www.huffingtonpost.com. January 2, 2013.

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• Most of us grow up with a sense of "I'm not intelligent enough." It's such a sad thing that in the West we worship a certain kind of left-brain intelligence.

  Tara Brach

  Growing Up, Intelligent, Brain

  Fuente: www.psychologytoday.com

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• Allowing another to be as they are is more what I think of as "space." The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.

  Tara Brach

  Thinking, Space, Together

  Fuente: www.psychologytoday.com

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• Si nuestros corazones están preparados para todo, espontáneamente tenderemos la mano cuando otros sufran. Vivir de forma ética puede sintonizarnos con el dolor y las necesidades de los demás, pero cuando nuestros corazones están abiertos y despiertos, nos preocupamos instintivamente.

  Tara Brach

  Hurt, Pain, Heart

  Tara Brach (2013). “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart”, p.280, Bantam

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• When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are - not an entrapped self but the radiance of goodness.

  Tara Brach

  Past, Self, Secret

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• To open in a loving way is to let awareness notice that tightening.

  Tara Brach

  Way, Awareness

  Fuente: www.psychologytoday.com

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