Tara Brach Quotes About Culture

• I speak a lot about what I call "the trance of unworthiness" which is really epidemic in our culture, this sense of "I'm not enough," or "something's wrong with me." Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.

  Tara Brach

  Mean, Epidemics, Culture

  Fuente: www.psychologytoday.com

• If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.

  Tara Brach

  Fall, Kids, Feelings

  Fuente: www.psychologytoday.com

• Hay historias que asumimos de nuestra cultura y otras basadas en nuestra propia historia personal. Algunas de esas historias nos encierran en creencias limitantes y nos llevan al sufrimiento, y hay otras que pueden hacernos avanzar hacia la libertad.

  Tara Brach

  Moving, Suffering, Culture

  Fuente: www.tarabrach.com

• Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar.

  Tara Brach

  Healing, Acceptance, Saying Yes

  Fuente: www.tarabrach.com

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