Jillian Michaels Quotes About Weight Loss

• Tanto el vientre abultado como los michelines se deben al exceso de grasa corporal, no a la falta de músculo. Por lo tanto, los ejercicios abdominales no son la solución. La mejor forma de reducir estas zonas problemáticas es reducir el porcentaje total de grasa corporal, y todos sabemos que eso requiere dieta y ejercicio.

  Jillian Michaels

  Loss, Exercise, And Love

• A menos que vomites, te desmayes o mueras, ¡sigue adelante!

  Jillian Michaels

  Motivational, Weight Loss, Perfect

• When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

  Jillian Michaels

  Motivational, Weight Loss, Looks

• Al fin y al cabo, tu salud es tu responsabilidad.

  Jillian Michaels

  Responsibility, Weight Loss, The End Of The Day

  Jillian Michaels (2009). “Winning by Losing: Drop the Weight, Change Your Life”, p.23, Harper Collins

• Siéntete cómodo estando incómodo.

  Jillian Michaels

  Life, Fitness, Determination

• Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

  Jillian Michaels

  Self Esteem, Healing, Weight Loss

• For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

  Jillian Michaels

  Loss, Years, People

  "Jillian Michaels' Secrets to the Strongest You Ever". Interview by Alison Prato, www.health.com. February 23, 2012.

• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

También te puede gustar:

Bob Harper

Jennifer Widerstrom

Travis Lane Cigüeña

Jillian Barberie

Alison Sweeney

Jessie Pavelka

Tracy Anderson