Citas de Bob Harper

• Whatever the parents are doing, the kids will follow suit.

  Bob Harper

  Niños, Crianza

  48 Copiar cita

• Believe in yourself. Trust the process. Change forever.

  Bob Harper

  Motivational, Change, Trust

  Twitter post from Oct 17, 2012

  32 Copiar cita

• He descubierto que el CrossFit me ha puesto más en forma que nunca.

  Bob Harper

  Crossfit, Fit, Made

  36 Copiar cita

• El yoga es la fuente de la juventud. Eres tan joven como flexible es tu columna vertebral.

  Bob Harper

  Success, Yoga, Asana

  34 Copiar cita

• Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

  Bob Harper

  Life, Talking, Today

  FaceBook post by Bob Harper from Mar 14, 2012

  13 Copiar cita

• Stand up and finish what you started

  Bob Harper

  FaceBook post by Bob Harper from Sep 19, 2012

  13 Copiar cita

• There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

  Bob Harper

  Moving, People, Choices

  12 Copiar cita

• If you want to be right-sized in body, you've got to get rid of the supersize way of life.

  Bob Harper

  Body, Want, Way

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books

  5 Copiar cita

• It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

  Bob Harper

  Small Changes, Lasting Change, Healthy

  Source: movieweb.com

  13 Copiar cita

• I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

  Bob Harper

  Second Chance, Ebb And Flow, Missing

  Source: movieweb.com

  9 Copiar cita

• The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

  Bob Harper

  White, Apples, Ezekiel

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.133, Ballantine Books

  10 Copiar cita

• Realmente creo que nuestro pasado puede frenarnos en nuestro crecimiento, así que lo mejor que podemos hacer es MOVERNOS y NO PERMANECER.

  Bob Harper

  Believe, Moving, Past

  7 Copiar cita

• I believe in the power of the human spirit.

  Bob Harper

  Believe, Spirit, Humans

  FaceBook post by Bob Harper from Oct 30, 2011

  10 Copiar cita

• Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

  Bob Harper

  Brain, Lasts, Remember

  9 Copiar cita

• I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

  Bob Harper

  Moving, Loss, People

  8 Copiar cita

• Para mí, hacer ejercicio es una forma de terapia. Es catártico para mí, me libera del estrés. Sé que cuando voy al gimnasio me estoy cuidando, y sé que después me sentiré mucho mejor.

  Bob Harper

  Stress, Work Out, Care

  4 Copiar cita

• When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

  Bob Harper

  Fighting, Teeth, Able

  5 Copiar cita

• Cuando conocí el CrossFit, me pareció el entrenamiento más duro que había hecho nunca. Me arrasó y me enamoré de él inmediatamente. Los resultados que he visto en mi fuerza y físico han sido incomparables a cualquier otra cosa que haya hecho en mis más de 20 años en el negocio del fitness.

  Bob Harper

  Workout, Years, Done

  "I Drank the CrossFit Kool-Aid" by Bob Harper, www.huffingtonpost.com. February 7, 2013.

  52 Copiar cita

• You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

  Bob Harper

  Support Systems, Trying, Needs

  7 Copiar cita

• Me mata que la gente compre un perro cuando hay perros en refugios. Todavía me emociono cuando pienso en Karl sentado en ese refugio. Yo no estaba buscando. Ni siquiera pensaba que tuviera tiempo para un perro, y entonces conocí a este pequeño que necesitaba ayuda. Ha sido increíble verle transformarse en un compañero feliz y seguro de sí mismo.

  Bob Harper

  Dog, Emotional, Thinking

  7 Copiar cita

• Si quieres algo salado, haz palomitas al aire. Eso, para mí, sería una opción más saludable que tener cualquier tipo de chip frito.

  Bob Harper

  Air, Choices, Would Be

  5 Copiar cita

• I'm tired of good people getting ripped off by diet products that don't work!

  Bob Harper

  Tired, People, Diets

  4 Copiar cita

• No comer carbohidratos después del almuerzo es una de las reglas más difíciles de seguir. Pero si sigues esta regla, PERDERÁS peso.

  Bob Harper

  Lunch, Weight, Carbs

  4 Copiar cita

• Nuestro entorno externo ya no parece tener fronteras firmes, ni límites, ni señales positivas sobre cuándo dejar de consumir algo. Hay una razón por la que la gente engorda: es fácil y barato conseguir comida rica en calorías y sabrosa.

  Bob Harper

  Mean, People, Getting High

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books

  7 Copiar cita

• By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.

  Bob Harper

  Issues, Parent, Needs

  Source: movieweb.com

  4 Copiar cita

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