Joel Fuhrman Quotes

• You cannot buy your health; you must earn it through healthy living.

  Joel Fuhrman

  Healthy, Healthy Living

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.113, Hachette UK

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• Lo más importante que hay que recordar sobre las etiquetas alimentarias es que hay que evitar los alimentos que llevan etiquetas.

  Joel Fuhrman

  Food, Important, Physicians

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• You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

  Joel Fuhrman

  Law, Choices, Disease

  "The Cure for the American Diet: Nutrient Density" by Joel Fuhrman, www.huffingtonpost.com. September 9, 2010.

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• Health is not luck.
  We have an innate ability to maintain good health if we establish the optimal environment for healing.

  Joel Fuhrman

  Healing, Luck, Environment

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• Los resultados permanentes sólo se consiguen con cambios permanentes en el estilo de vida y la dieta. Uno no se recupera permanentemente a menos que cambie permanentemente su forma de vivir.

  Joel Fuhrman

  Inspiring, Life Changing, Style

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• Food is really and truly the most effective medicine.

  Joel Fuhrman

  Medicine, Vegan

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• There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

  Joel Fuhrman

  Powerful, Cancer, Heart

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.44, Hachette UK

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• La excelencia nutricional es la única fuente real de la juventud.

  Joel Fuhrman

  Real, Excellence, Youth

  Joel Fuhrman, M.D. (2010). “Disease-Proof Your Child: Feeding Kids Right”, p.7, Macmillan

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• Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

  Joel Fuhrman

  Medical Problems, Fasting, Firsts

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• Las verduras de hoja verde, como la lechuga romana, la col rizada, las berzas, las acelgas y las espinacas, son los alimentos más ricos en nutrientes.

  Joel Fuhrman

  Kale, Dense, Spinach

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.50, Hachette UK

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• Los medicamentos no pueden eliminar los defectos celulares que se desarrollan como respuesta a una nutrición inadecuada a lo largo de la vida.

  Joel Fuhrman

  Medicine, Drug, Nutrition

  23 Copiar cita

• If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

  Joel Fuhrman

  Heart, People, World

  "Heart Health: How You Can Prevent and Reverse Heart Disease" by Joel Fuhrman, www.huffingtonpost.com. November 17, 2010.

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• For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

  Joel Fuhrman

  Loss, Weight, Shortcuts

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• In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

  Joel Fuhrman

  Numbers, Sick, People

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• Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

  Joel Fuhrman

  Strong, Heart, Nuts

  "Heart Health: How You Can Prevent and Reverse Heart Disease" by Joel Fuhrman, www.huffingtonpost.com. November 17, 2010.

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• Independientemente de que estemos obligados a contratar un seguro médico, debemos saber que sólo podemos comprar un verdadero seguro médico en la sección de productos frescos del supermercado local.

  Joel Fuhrman

  Real, Medical Insurance, Produce

  22 Copiar cita

• Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

  Joel Fuhrman

  Weight, Results, Up And Down

  Dr Joel Fuhrman (2014). “The End of Dieting: How to Live for Life”, p.14, Hay House UK

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• Seguir una dieta rica en nutrientes hace que te sientas más satisfecho con menos comida y te permite disfrutar más de la comida sin comer en exceso.

  Joel Fuhrman

  Giving, Eating, Enjoy

  "A Fast Metabolism Could Make You Age More Quickly" by Joel Fuhrman, www.huffingtonpost.com. June 15, 2011.

  24 Copiar cita

• Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.

  Joel Fuhrman

  Sweet, Animal, Color

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• Cuando la gente me dice que va a intentarlo, les digo que no se molesten, que ya han decidido fracasar. Para dejar las adicciones hace falta algo más que un intento: hace falta un compromiso. Un compromiso es una promesa que mantienes, pase lo que pase.

  Joel Fuhrman

  Commitment, People, Giving

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.12, Hachette UK

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• Retrasar una comida provoca síntomas que la mayoría de la gente llama "hambre". Estos síntomas incluyen calambres abdominales, debilidad y sensación de malestar, igual que durante la abstinencia de drogas. Esto no es hambre. Nuestros hábitos dietéticos, especialmente comer alimentos ricos en proteínas animales tres veces al día, son tan estresantes para el sistema de desintoxicación en nuestro hígado y riñones que empezamos a tener síntomas de abstinencia, o desintoxicación, en el momento en que no estamos ocupados procesando esos alimentos. El hambre real no es tan incómoda.

  Joel Fuhrman

  Real, Animal, People

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.130, Hachette UK

  22 Copiar cita

• The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

  Joel Fuhrman

  Important, Disease, Viruses

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• Life is a highway - the enjoyment you get depends on the lane you choose.

  Joel Fuhrman

  Life, Lanes, Enjoyment

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• Como los alimentos que consumen los estadounidenses son tan ricos en calorías, todos hemos intentado hacer dieta comiendo porciones más pequeñas de alimentos con pocos nutrientes. No sólo tenemos que pasar hambre, sino que acabamos teniendo antojos pervertidos porque, para colmo, carecemos de nutrientes.

  Joel Fuhrman

  Wind, Suffering, Trying

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• Why don't we just get our population healthier so we don't need medical care?

  Joel Fuhrman

  Population, Needs, Care

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