Rip Esselstyn Quotes

• It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society.

  Rip Esselstyn

  Mother, Block, Animal

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• Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.

  Rip Esselstyn

  Fall, Cat, Healthy

  Rip Esselstyn (2009). “The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds”, p.59, Hachette UK

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