Sue Thoele Quotes

• La atención plena consiste en ser consciente de uno mismo, de los demás y del entorno en cada momento. Al centrar la atención consciente y amablemente en la vida a medida que transcurre, minuto a minuto, puedes saborear mejor cada experiencia. Además, estar muy atento te da la oportunidad de cambiar rápidamente los sentimientos y las respuestas imprudentes o dolorosas. De hecho, estar realmente presente de forma consciente es un excelente reductor del estrés y, por ello, puede considerarse como un acondicionamiento de la conciencia, un entrenamiento fortalecedor para el cuerpo, la mente, el corazón y el espíritu.

  Sue Thoele

  Workout, Stress, Heart

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.9, New Harbinger Publications

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• Una parte esencial de una vida feliz y sana es estar al servicio de los demás.

  Sue Thoele

  Healthy, Essentials, Life Is

  Sue Patton Thoele (2016). “The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem”, p.132, Conari Press

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• Whether we give away too much or too little of ourselves, our vitality dwindles.

  Sue Thoele

  Self, Giving, Vitality

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• I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do.

  Sue Thoele

  Encouragement, Believe, Live Life

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• Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth.

  Sue Thoele

  Being Yourself, Mean, Emotional

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• Si tomas una sola palabra... y la haces tuya en el día a día, espero que sea elegir. Ser capaz de elegir actuar de forma diferente, incluso sintiendo lo mismo de siempre, puede ser el crecimiento más liberador que puedas lograr.

  Sue Thoele

  Choices, Feelings, Growth

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• Una de las cosas más atroces que podemos hacernos es esperar que otra persona nos haga felices.

  Sue Thoele

  Strength, Being Yourself, Emotional

  Sue Patton Thoele (2016). “The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem”, p.40, Conari Press

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• La voz de la sabiduría es inherente a nosotros y está dispuesta a guiarnos cuando nos detenemos a escuchar. Por supuesto, hay momentos en los que sentimos que hemos estado quietos como una piedra, y la voz quieta y pequeña sigue siendo demasiado silenciosa para escucharla. Cuando esto ocurre, el reto consiste en practicar el aquietamiento de la mente de todos modos. Detenerse y preguntar, callar y escuchar, confiar y esperar. Esperar es difícil, pero merece la pena el esfuerzo, porque una mente tranquila y despejada es una antena natural para los susurros de la sabiduría interior.

  Sue Thoele

  Wisdom, Practice, Voice

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.97, New Harbinger Publications

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• La escucha profunda es milagrosa tanto para el que escucha como para el que habla. Cuando alguien nos recibe con el corazón abierto, sin juzgar, escuchando intensamente interesado, nuestro espíritu se expande.

  Sue Thoele

  Summer, Communication, Judging

  Sue Patton Thoele (2000). “Heart centered marriage: fulfilling our natural desire for sacred partnership”

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• Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.

  Sue Thoele

  Light, Self, Expression

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• No tienes que dejarte aterrorizar por lo que los demás esperan de ti.

  Sue Thoele

  Inspirational, People, Expectations

  Sue Patton Thoele (2016). “The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem”, p.39, Conari Press

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• Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.

  Sue Thoele

  Arte, Curación, Creatividad

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.60, New Harbinger Publications

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• El velo que nos separa de lo divino es más permeable de lo que imaginamos.

  Sue Thoele

  God, Veils, Imagine

  Sue Patton Thoele (2003). “The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind”, p.233, Conari Press

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• Abundance is, in large part, an attitude.

  Sue Thoele

  Success, Attitude, Abundance

  Sue Patton Thoele (2002). “The Woman's Book of Confidence: Meditations for Strength and Inspiration”, p.195, Conari Press

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• Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others.

  Sue Thoele

  Being Yourself, Mean, Emotional

  Sue Patton Thoele (2016). “The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem”, p.32, Conari Press

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• Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.

  Sue Thoele

  Confidence, Attitude, Acceptance

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• At the center of each human heart is goodness, layered over with hurt, confusion, and mistaken ideas. Our task is to gently peel off layer after layer until the unfettered heart can shed its love upon the world.

  Sue Thoele

  Amor, Herir, Corazón

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• Imagina tu mente como un jardín y tus pensamientos como las semillas que plantas. Los pensamientos negativos, malsanos y autocríticos habituales producen las malas hierbas y los cardos de la depresión, el descontento y la ansiedad en el jardín de tu mente. Por suerte, lo contrario también es cierto. Plantar constantemente pensamientos positivos, sanos y constructivos producirá una cosecha de bellos sentimientos, como la gratitud, el amor y la alegría.

  Sue Thoele

  Beautiful, Weed, Gratitude

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.52, New Harbinger Publications

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• Periods of change are full of paradoxes. They're difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating.

  Sue Thoele

  Letting Go, Patterns, Paradox

  Sue Patton Thoele (2016). “The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem”, p.122, Conari Press

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• Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it.

  Sue Thoele

  Writing, Guilt, Crosses

  Sue Patton Thoele (2002). “The Woman's Book of Confidence: Meditations for Strength and Inspiration”, p.7, Conari Press

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• Wouldn't it be wonderful to have a wise and intuitive counselor available 24/7? You're in luck-you already have one. Your body! Our bodies carry ancient wisdom. We literally live within a temple of intuitive and instinctive wisdom. Sometimes we pay attention and access body wisdom; but unfortunately, the aphorism "Mrs. Smith lived a short distance from her body" is sadly true for many of us.

  Sue Thoele

  Wise, Distance, Luck

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• El miedo a no ser amados, a ser abandonados, a que nos consideren egoístas, es lo principal que nos mantiene vulnerables y atados a las cadenas de la dependencia emocional. Por lo tanto, nuestros dos retos más difíciles son creer de verdad que está bien que seamos nosotros mismos y aprender a vivir con nuestros miedos, a atravesarlos y a sanarlos.

  Sue Thoele

  Being Yourself, Selfish, Believe

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• Appreciation is the oil that lubricates life and keeps your wheels turning easily and freely. Without appreciation, your wheels will still spin, but they are apt to become rusted with resentment and exhaustion. Since there is great truth in the well-known statement "We teach people how to treat us," you can start teaching others to shower you with appreciation by showering yourself first.

  Sue Thoele

  Appreciation, Teaching, Oil

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• Los verdaderos amigos ven quiénes somos realmente, escuchan nuestras palabras y los sentimientos que hay detrás de ellas, nos acogen en el puerto seguro de su abrazo y nos aceptan tal y como somos. Los buenos amigos nos devuelven lo mejor de nosotros, nos perdonan lo peor y creen que nos convertiremos en ancianos sabios, chiflados y maravillosos. Los amigos queridos nos prestan toda su atención, nos animan a reír y nos incitan a la tontería. Y nosotros hacemos lo mismo por ellos. Un amigo de verdad nos da el valor de ser nosotros mismos porque está con nosotros siempre y en todo. En la seguridad de esas amistades, nuestros corazones pueden abrirse por completo.

  Sue Thoele

  Amistad, Sabio, Amigo verdadero

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• La sabiduría no es el aprendizaje de un libro, sino la cualidad o el estado de saber lo que es verdadero o correcto, junto con el juicio para discernir la acción constructiva. La sabiduría es la perspicacia y la intuición contenidas en la proverbial vocecita que sólo una mente tranquila puede oír y conocer.

  Sue Thoele

  Wisdom, Book, Voice

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.96, New Harbinger Publications

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