M. J. Ryan Citas

• En cada momento, podemos elegir ser felices o no. Pase lo que pase, podemos elegir centrarnos en lo que es correcto, en lo que es bueno y completo en nosotros mismos y en nuestras vidas, y en las opciones que tenemos en cualquier situación. En otras palabras, podemos elegir ser felices pase lo que pase.

  M. J. Ryan

  Single Mom, Choices, Focus

  M.J. Ryan (2010). “365 Health and Happiness Boosters”, p.191, Conari Press

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• La gratitud es como una linterna. Ilumina lo que ya existe. No necesariamente tienes algo más o diferente, pero de repente puedes ver lo que es. Y como puedes verlo, ya no lo das por sentado.

  M. J. Ryan

  Gratitude, Light, Different

  M. J. Ryan (1999). “Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life”, p.83, Conari Press

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• Como tantos otros actos positivos, resulta que abrazar refuerza nuestro sistema inmunitario. Además, ¡simplemente sienta bien! Así que abraza hoy a alguien, quizá a una persona que parezca especialmente necesitada.

  M. J. Ryan

  Feel Good, Hug, Needs

  M.J. Ryan (2000). “Instant health and happiness boosters: 365 suggestions to lift your spirit”

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• Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.

  M. J. Ryan

  Gratitude, Helping, Our Relationship

  MJ Ryan, Daphne Rose Kingma (2002). “Attitudes of Gratitude in Love: Creating More Joy in Your Relationship”, p.40, Conari Press

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• Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.

  M. J. Ryan

  Gratitude, Appreciation, Needs

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.2, Conari Press

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• Spiritual leaders teach that waking up is a process, that it doesn't just happen once and for all, but must occur again and again when we realize we have forgotten the miracle of being alive, and in recognizing our forgetfulness, we wake to the miracle once again. In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

  M. J. Ryan

  Spiritual, Gratitude, Leader

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.76, Conari Press

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• Respira hondo y piensa en las tres cosas por las que estás agradecido, justo en este momento.

  M. J. Ryan

  Gratitud, Agradecimiento, Pensamiento

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• La gratitud es la comprensión de que tenemos todo lo que necesitamos, al menos en este momento.

  M. J. Ryan

  Gratitude, Needs, Realization

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.24, Conari Press

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• The choice is ours, in every moment.

  M. J. Ryan

  Choices, Moments

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.60, Conari Press

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• ... the major rule in the American belief system - that anyone can do anything ... is a lie that we have perpetuated, and it fosters mediocrity. Knowing what you're good at and doing even more of it creates excellence.

  M. J. Ryan

  Lying, Knowing, Excellence

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• We can't wait until everything is OK-with us or with the rest of the world-to feel thankful, or we will never experience joy at all.

  M. J. Ryan

  Gratitude, Joy, Waiting

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.124, Conari Press

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• Nos aferramos tan fuertemente que nuestras manos no están disponibles para alcanzar la felicidad que podríamos ganar dejándonos ir.

  M. J. Ryan

  Letting Go, Hands, Gains

  M.J. Ryan (2000). “The Giving Heart: Unlocking the Transformative Power of Generosity in Your Life”, p.6, Conari Press

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• As any gardener will tell you, the cycles of nature require patience...Even a fast-growing vegetable like a radish requires time.

  M. J. Ryan

  Patience, Vegetables, Growing

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• Here's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the other person that I want to find in myself?"...If it's money, is it the freedom? The cance to play that money buys? A sense of security? Whatever it is-more play, a sense of security, free time-you can work on getting more of it in your life, no matter what the circumstances.

  M. J. Ryan

  Gratitude, Play, Practice

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• In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

  M. J. Ryan

  Thanksgiving, Gratitude, Alive

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.76, Conari Press

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• Siempre que somos agradecidos, nos invade una sensación de bienestar y nos arrastra el sentimiento de la alegría.

  M. J. Ryan

  Gratitud, Alegría, Sentimientos

  M.J. Ryan (2007). “Giving Thanks: The Gifts of Gratitude”, p.15, Conari Press

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• I learned that you don't have to be saddled for life with the mental attitudes you adopted in early childhood. All of us are free to change our minds, and as we change our minds, our experiences will also change.

  M. J. Ryan

  Attitude, Childhood, Mind

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.26, Conari Press

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• La paciencia no es una pequeña cualidad personal. Está en el corazón de la diplomacia y el civismo, la legalidad y el orden civil. Sin ella, las personas no pueden trabajar juntas y la sociedad no puede funcionar. Con ella, creamos la posibilidad de paz entre las personas y entre las naciones.

  M. J. Ryan

  Patience, Heart, Order

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• La gratitud nos hace estallar de alegría sólo de recordar los regalos que hemos recibido. Así, somos doblemente bendecidos cuando recibimos algo: por el regalo en sí y después, al recordarlo, por el milagro de habérnoslo dado.

  M. J. Ryan

  Gratitude, Blessed, Miracle

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• La gratitud es el antídoto contra la amargura y el resentimiento.

  M. J. Ryan

  Gratitude, Bitterness, Resentment

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.48, Conari Press

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• I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring more joy into my life. The more I think about it, the more I believe that joy and gratitude are inseparable. Joy is defined in the dictionary as an "emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires," while gratitude is that "state of being appreciative of benefits received." In other words, whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.

  M. J. Ryan

  Gratitude, Believe, Tired

  M. J. Ryan (2017). “Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life”, p.14, Conari Press

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• People teach what they most need to learn.

  M. J. Ryan

  Enseñanza, Personas, Necesidades

  M.J. Ryan (2009). “Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life”, p.24, Conari Press

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• I'm so happy that James Baraz's AWAKENING JOY class is now available in book form. His class has been helpful to thousands of people. I plan to give it to all my clients who are struggling with creating a life of meaning and happiness. Joyfulness is our birthright. This book shows you how to reclaim it.

  M. J. Ryan

  Struggle, Book, Class

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• Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

  M. J. Ryan

  Inspirational, Positive, Gratitude

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• Comer sano y hacer ejercicio no te ayudará si sólo es temporal.

  M. J. Ryan

  Exercise, Healthy, Helping

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