Jeff Galloway Quotes

• Our bodies crave exercise, and reward us in so many ways when we do so.

  Jeff Galloway

  Exercise, Body, Rewards

  Jeff Galloway (2008). “Running: Getting Started”, p.59, Meyer & Meyer Verlag

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• Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

  Jeff Galloway

  Running, Athlete, Mind

  Jeff Galloway (1984). “Galloway's Book on Running”

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• Un cambio de estilo de vida comienza con una visión y un solo paso.

  Jeff Galloway

  Vision, Steps, Lifestyle

  Jeff Galloway (2017). “Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation”, p.38, Meyer & Meyer Sport

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• We are designed to run and we increase our chance of daily happiness when we do so.

  Jeff Galloway

  Running, Chance, Increase

  FaceBook post by Jeff Galloway from Jul 20, 2011

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• The marathon is a competition between your will and your possibilities

  Jeff Galloway

  Competition, Marathon, Possibility

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• When I finish a run, every part of me is smiling.

  Jeff Galloway

  Run (Ejecutar)

  Jeff Galloway (2017). “Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation”, p.78, Meyer & Meyer Sport

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• The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

  Jeff Galloway

  Distance, Achievement, Groups

  Jeff Galloway (2000). “Marathon”

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• Here is the start, there is the finish line. Between that, you have to run.

  Jeff Galloway

  Running, Lines, Finish Line

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• Pasé los primeros veinte años de mi carrera como corredor tratando de correr tantas millas como pudiera tan rápido como pudiera. Luego pasé los siguientes veinte años tratando de averiguar cómo correr la menor cantidad de millas necesarias para terminar un maratón. Y he llegado a la conclusión de que la segunda forma es mucho más agradable.

  Jeff Galloway

  Correr, Años, Carreras

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• The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

  Jeff Galloway

  Journey, Challenges, Negative

  Jeff Galloway (2001). “Marathon: You Can Do It!”, p.80, Shelter Publications, Inc.

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• To finish will leave you feeling like a champion and positively change your life.

  Jeff Galloway

  Running, Champion, Feelings

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• The most important force inside you for feeling better all the time is the will to get more fit.

  Jeff Galloway

  Feel Better, Feelings, Important

  Jeff Galloway (2008). “Running: Getting Started”, p.21, Meyer & Meyer Verlag

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• Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

  Jeff Galloway

  Running, Stress, May

  FaceBook post by Jeff Galloway from Nov 14, 2012

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• Even world class performers can benefit from walk breaks.

  Jeff Galloway

  Class, Benefits, World

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• Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

  Jeff Galloway

  Correr, Dos, Largo

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• Si estás subiendo trabajosamente una cuesta empinada, imagina que tienes una cuerda de remolque atada al centro del pecho, tirando constantemente de ti hacia la cima.

  Jeff Galloway

  Hills, Imagine, Steep

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• When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.

  Jeff Galloway

  Running, Important, Firsts

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• Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

  Jeff Galloway

  Running, Way, Should

  Jeff Galloway (2010). “Running Until You're 100”, p.40, Meyer & Meyer Verlag

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• We have a no puke rule. The purpose is performance, not puking.

  Jeff Galloway

  Purpose, Performances, Puke

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• Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

  Jeff Galloway

  Running, Giving Up, Careers

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• Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.

  Jeff Galloway

  Running, Thinking, Feet

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• There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

  Jeff Galloway

  Running, Race, Half

  Jeff Galloway (1984). “Galloway's Book on Running”

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