Ryan Hall Quotes

• No pienso en las millas que vienen por el camino, no pienso en la milla que estoy en este momento, no pienso en las millas que ya he cubierto. Pienso en lo que estoy haciendo ahora mismo, en perderme en el momento.

  Ryan Hall

  Running, Thinking, Live In The Moment

  58 Copiar cita

• The best way to become a mentally tough runner is to believe that you're a mentally tough runner

  Ryan Hall

  Believe, Way, Tough

  Twitter post from Jun 22, 2012

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• I don't go to the start line expecting to win. I go to the start believing this could be the day when incredible things happen

  Ryan Hall

  Believe, Winning, Lines

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• I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.

  Ryan Hall

  Men, Mad, Training

  33 Copiar cita

• Suffering is an extraordinary teacher.

  Ryan Hall

  Teacher, Suffering, Extraordinary

  Twitter post from Jul 25, 2012

  32 Copiar cita

• Nothing is worth your integrity. Not success, not money, not fame. Nothing.

  Ryan Hall

  Integrity, Fame

  31 Copiar cita

• It's a long, hard road and it's going to have its bumps; there are going to be times when you fall and times when you don't feel like going on anymore, times when you're just crazy tired but it takes focusing on that one step you're taking. That's what I'm trying to do with the marathon; I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.

  Ryan Hall

  Crazy, Fall, Tired

  11 Copiar cita

• I think some of the most celebrated moments in human achievement should be those times when everything is going against a person and they are down in the dumps but they simply choose to get up. That's real greatness!

  Ryan Hall

  Running, Real, Greatness

  22 Copiar cita

• I was a runner who happened to be a Christian. I needed to become a Christian who happened to be a runner.

  Ryan Hall

  Christian, Runners, Needed

  "A Runner’s Belief: God Is His Coach" By Jeré Longman, www.nytimes.com. July 14, 2012.

  21 Copiar cita

• Tengo mi propio camino, que ha tenido muchas subidas emocionantes y bajadas desgarradoras, pero una cosa que sé es que mi viaje no ha terminado y que lo mejor está aún por llegar.

  Ryan Hall

  Heart, Unique, Journey

  41 Copiar cita

• Hay que tener fe y valor para arriesgarse a fracasar y hacer realidad el propio destino. Después de haber fracasado a lo largo de mi carrera, sé que el riesgo merece la pena.

  Ryan Hall

  Destiny, Order, Careers

  11 Copiar cita

• I want to run every race with a big heart.

  Ryan Hall

  Running, Heart, Race

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• More than the time, it's about how you feel - you want to be strong throughout the race.

  Ryan Hall

  Running, Strong, Race

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• I'm constantly searching for the truth amidst a sea of confusion and uncertainty.

  Ryan Hall

  Sea, Confusion, Uncertainty

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• Creo que a veces se puede estudiar a los chicos y convertirlos en gigantes que no son.

  Ryan Hall

  Thinking, Guy, Giants

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• En cierto modo, es agradable haber terminado segundo en unos Juegos Olímpicos. Puedes pasar más desapercibido al enfrentarte a un tipo de 2:03 y a un montón de tipos que son más rápidos que yo, mientras que antes de Pekín tenía uno de los diez mejores tiempos de la carrera, o algo así.

  Ryan Hall

  Nice, Guy, Top 10

  52 Copiar cita

• I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each. My current season of marathon training is my favorite. I love the simple life of training and going after a goal with everything I have.

  Ryan Hall

  Simple, Goal, Training

  7 Copiar cita

• I don't know how you keep the world record holder off your team.

  Ryan Hall

  Team, Records, World

  11 Copiar cita

• The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

  Ryan Hall

  Morning, Race, Water

  4 Copiar cita

• The question I try and ask myself when I consider whether or not to train more is what is my body craving and what is my body ready to absorb? Sometimes pushing harder is not the answer. It takes self control, confidence, and intuition to know when to train and when to rest, but when in question error on the side of being over rested.

  Ryan Hall

  Errors, Self, Intuition

  9 Copiar cita

• Intento evitar la tentación con el tiempo como indicador total de cuáles son mis posibilidades para el maratón. No es el mejor indicador, sino más bien cómo te sientes, cómo cubres la distancia y cómo eres capaz de hacer el entrenamiento posterior.

  Ryan Hall

  Distance, Temptation, Training

  11 Copiar cita

• But it is nice to know that you have other races lined up, because sometimes you can get so focused on your next marathon that it can become kind of unhealthy in some ways. So it's nice to have something else to slap you in the face and say, all right, there is life after the Olympics.

  Ryan Hall

  Nice, Race, Olympics

  9 Copiar cita

• You dream about the Olympics for so long and you have that one day, then it's over, and when you don't run well there is this huge letdown. It took me years to deal with that. I feel like I almost had to cleanse myself of that experience.

  Ryan Hall

  Running, Dream, Years

  52 Copiar cita

• It took years, honestly, to deal with the disappointment of Beijing.

  Ryan Hall

  Disappointment, Years, Beijing

  54 Copiar cita

• I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.

  Ryan Hall

  Opportunity, Thinking, Pressure

  54 Copiar cita

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