Mike Mentzer Citas

• The only one you can accurately compare yourself to is you!

  Mike Mentzer

  Compara

  77 Copiar cita

• Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.

  Mike Mentzer

  Hero, Frustration, Men

  Mike Mentzer, John Little (2002). “High-Intensity Training the Mike Mentzer Way”, Mcgraw-hill

  95 Copiar cita

• In order to lead the orchestra, you must first turn your back to the crowd.

  Mike Mentzer

  Order, Crowds, Orchestra

  102 Copiar cita

• One cannot actualize his goals until he visualizes them clearly in the minds eye

  Mike Mentzer

  Ojo, Objetivo, Mente

  Mike Mentzer, John Little (2002). “High-Intensity Training the Mike Mentzer Way”, Mcgraw-hill

  72 Copiar cita

• Esa última repetición en la que te esfuerzas todo lo que puedes y apenas lo consigues!
  Eso es lo que activa el mecanismo de crecimiento en tu cuerpo.
  Esa última repetición casi imposible en la que te tiemblan todos los dientes, ¡necesitas ayuda!
  Esa repetición es muy especial, esa repetición es muy diferente. Algo especial pasa dentro de tu cuerpo cuando eso ocurre.

  Mike Mentzer

  Over You, Growth, Special

  100 Copiar cita

• Man, is an indivisible entity, an integrated unit of mind and body.

  Mike Mentzer

  Hombres, Mente, Cuerpo

  50 Copiar cita

• It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.

  Mike Mentzer

  Achievement, Mind, Body

  Mike Mentzer, John Little (2003). “High-Intensity Training the Mike Mentzer Way”, p.14, McGraw Hill Professional

  66 Copiar cita

• To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.

  Mike Mentzer

  Curls, Example, Body

  65 Copiar cita

• You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.

  Mike Mentzer

  Workout, Bad Ass, Growth

  50 Copiar cita

• Muchos culturistas se subestiman. Atribuyen erróneamente su falta de progreso satisfactorio a la escasez de los rasgos genéticos necesarios, en lugar de a sus prácticas irracionales de entrenamiento y dieta, y abandonan el entrenamiento. No cometa el mismo error

  Mike Mentzer

  Giving Up, Mistake, Practice

  85 Copiar cita

• The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.

  Mike Mentzer

  Exercise, Bodybuilding, Might

  45 Copiar cita

• Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!

  Mike Mentzer

  Two, Understanding, Training

  40 Copiar cita

También te puede gustar:

Frank Zane

Dorian Yates

Tom Platz

Lee Haney

Serge Nubret

Steve Reeves

Bill Pearl

Ronnie Coleman