Nasser El Sonbaty Quotes

• Trabaja más duro que nadie y ten la suerte de contar con la genética necesaria.

  Nasser El Sonbaty

  Blessed, Hard Work, Bodybuilding

  19 Copiar cita

• To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger

  Nasser El Sonbaty

  Strength, Mean, Training

  12 Copiar cita

• El culturismo profesional es un deporte de dedicación total. Debes dedicar cada aspecto de cada día a la consecución de tus objetivos si quieres tener éxito. No basta con ir al gimnasio a "hacer ejercicio". Debes poner toda tu concentración y enfoque en cada repetición, en cada serie, en cada ejercicio para tener un entrenamiento exitoso.

  Nasser El Sonbaty

  Sports, Workout, Successful

  11 Copiar cita

• I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!

  Nasser El Sonbaty

  Pain, Real, Exercise

  15 Copiar cita

• Plain free-weight squats work better for me than anything.

  Nasser El Sonbaty

  Bodybuilding, Weight

  7 Copiar cita

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