Martha Beck Quotes About Effort

• El efecto del desahogo emocional es mantener un statu quo insatisfactorio. La mayoría de la gente piensa lo contrario, que quejarse forma parte de un esfuerzo por cambiar una situación insatisfactoria. Pues no. Quejarse libera presión para que no explotemos de frustración ni nos sintamos obligados a dar los pasos, a menudo arriesgados, de oponernos abiertamente a una persona o situación difícil. Mantener una presión emocional tolerablemente baja no cambia las circunstancias problemáticas, sino que las perpetúa.

  Martha Beck

  Emotional, Thinking, Frustration

• Many of us have spent a lifetime trying to be what we’re not, feeling lousy about ourselves when we fail, and sometimes when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive enjoyable, and powerful. Personally, I think we should start right now.

  Martha Beck

  Powerful, Thinking, Differences

  "Knowing your 'action' style could lead to success" by Martha Beck, www.cnn.com. January 8, 2008.

• People who get what they want tend to be the ones who make the effort to know what they want.

  Martha Beck

  People, Effort, Want

  "What Do You Want in Life? Here’s How to Figure It Out" by Martha Beck, www.huffingtonpost.com. October 30, 2012.

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