Gretchen Rubin Quotes About Feelings

• I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was "productive." Time spent with my family and friends was never wasted.

  Gretchen Rubin

  Views, Uncomfortable Feeling, Feelings

  Gretchen Rubin (2012). “Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life”, p.134, Harmony

• The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

  Gretchen Rubin

  Happiness, Thinking, Feel Good

  Gretchen Rubin (2016). “The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More”, p.123, Hachette UK

• One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL because of the way we ACT. So an almost uncanny way to change your feelings is to act the way you WISH you felt.

  Gretchen Rubin

  Pensar, Sentir, Desear

  "Slate Discussion: The Happiness Project". The Washington Post Live Q&As, www.washingtonpost.com. January 15, 2009.

• The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.

  Gretchen Rubin

  Happiness, Selfish, Discipline

• Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.

  Gretchen Rubin

  Lonely, Loneliness, Attachment

• Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity. This lack of clarity often arises from a feeling of ambivalence - I want to do something, but I don't want to do it; or I want one thing, but I also want something else that conflicts with it.

  Gretchen Rubin

  Want Something, Feelings, Clarity

• One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.

  Gretchen Rubin

  Falling In Love, Love Is, Extraordinary Person

• Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.

  Gretchen Rubin

  Thoughtful, Angry At Someone, Feelings

  "10 instant tips to be happier now" by Gretchen Rubin, www.cnn.com. August 4, 2009.

• I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.

  Gretchen Rubin

  Self, Focus, Feelings

  Fuente: www.goodhousekeeping.com

• Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue.

  Gretchen Rubin

  Sleep, Exercise, Differences

  "Slate Discussion: The Happiness Project". Online Chat, www.washingtonpost.com. January 15, 2009.

• I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.

  Gretchen Rubin

  Hate, Effort, Challenges

  "Slate Discussion: The Happiness Project". Online Chat, www.washingtonpost.com. January 15, 2009.

• Now that I've relinquished my fantasies of all the people I wish I could be, and stopped feeling guilty about not going to the opera or pretending that I want to attend a foreign policy lecture, I have more time for the things that I truly enjoy.

  Gretchen Rubin

  People, Feelings, Wish

  "Find Time for Fun" by Gretchen Rubin, www.sfgate.com. June 29, 2011.

• The absence of feeling bad isn't enough to make you happy; you must strive to find sources of feeling good

  Gretchen Rubin

  Feel Good, Feelings, Absence

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