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  • Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

    Joseph Pilates
    Favoritos
    Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated
    Citas de Joseph Pilates

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Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. - Joseph Pilates
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