Byron Katie Quotes About Suffering

• Lo que crees en ese momento crea tu sufrimiento o tu felicidad.

  Byron Katie

  Creer, Sufrimiento, Momentos

  Mensaje de Twitter del 28 de enero de 2014

• As long as you think that the cause of your problem is "out there" - as long as you think that anyone or anything is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.

  Byron Katie

  Medio, Pensar, Largo

  "Loving What Is: Four Questions That Can Change Your Life". Book by Byron Katie, www.huffingtonpost.com. May 7, 2002.

• Te alejas totalmente de la realidad cuando crees que hay una razón legítima para sufrir".

  Byron Katie

  Strength, Being Strong, Spiritual

  Twitter post from Apr 06, 2011

• Un pensamiento es inofensivo a menos que lo creamos. No son nuestros pensamientos, sino nuestro apego a ellos, lo que causa sufrimiento. Apegarse a un pensamiento significa creer que es cierto, sin indagar. Una creencia es un pensamiento al que nos hemos apegado, a menudo durante años.

  Byron Katie

  Believe, Mean, Attachment

  Byron Katie (2010). “Question Your Thinking, Change the World”, p.7, ReadHowYouWant.com

• Descubrí que cuando creía en mis pensamientos, sufría, pero que cuando no los creía, no sufría, y que esto es cierto para todo ser humano. La libertad es así de simple. Descubrí que el sufrimiento es opcional. Encontré una alegría dentro de mí que nunca ha desaparecido, ni por un solo momento.

  Byron Katie

  Creer, Madre Soltera, Simple

  Byron Katie (2010). "¿Quién serías sin tu historia? (Letra grande 16pt)", p.2, ReadHowYouWant.com

• The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.

  Byron Katie

  Believe, Reality, Perfect

• If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.

  Byron Katie

  Moving, Fire, Hands

• No es el problema lo que causa nuestro sufrimiento; es nuestra forma de pensar sobre el problema.

  Byron Katie

  Pensamiento, Sufrimiento, Causas

• If you argue against reality you will suffer.

  Byron Katie

  Reality, Suffering, Arguing

• When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.

  Byron Katie

  Uncomfortable Feeling, Feelings, Suffering

  Byron Katie, Stephen Mitchell (2008). “A Thousand Names For Joy: How To Live In Harmony With The Way Things Are”, p.275, Random House

• A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call 'bad.' Life will bring us everything we need, to show us what we haven't undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.

  Byron Katie

  Loss, Earthquakes, Mind

  Byron Katie (2010). “Question Your Thinking, Change the World”, p.74, ReadHowYouWant.com

• Every mind deserves to be free. When the mind is free, that's the end of suffering.

  Byron Katie

  Mind, Suffering, Ends

  "The Turnaround: A Byron Katie Interview" by Ray Hemachandra, rayhemachandra.com. December 3, 2013.

• Any story that you tell about yourself causes suffering. There is no authentic story.

  Byron Katie

  Suffering, Stories, Causes

  Twitter post from Jan 15, 2011

• I am the perpetrator of my suffering - but only all of it.

  Byron Katie

  Life, Suffering, Awakening

• ¿Quieres tener razón más que conocer la verdad? Es la verdad la que me hizo libre. Aceptación, paz y menos apego a un mundo de sufrimiento son efectos de hacer El Trabajo. No son los objetivos. Haz El Trabajo por amor a la libertad, por amor a la verdad.

  Byron Katie

  Inspirational, Freedom, Acceptance

• Sufrir por cosas que nos han sucedido no es más que una discusión con el pasado.

  Byron Katie

  Inspiración, Pasado, Sufrimiento

• An unquestioned mind is the world of suffering.

  Byron Katie

  Mente, Sufrimiento, Mundo

  Twitter post from Jan 14, 2011

• One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.

  Byron Katie

  Morning, Suffering, Realization

  "How I Learned To Stop Suffering" by Byron Katie, www.huffingtonpost.com. March 28, 2008.

• Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice in the world. I sometimes say that you move totally away from reality when you believe that there is a legitimate reason to suffer.

  Byron Katie

  Moving, Believe, Reality

  Byron Katie (2010). “Question Your Thinking, Change the World”, p.73, ReadHowYouWant.com

• I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.

  Byron Katie

  Expression, Break Through, Mind

  Fuente: rayhemachandra.com

• The Work is four questions and a turnaround. The Work is a way to identify and question the thoughts that cause all the suffering and violence in the world. The Work is a very, very simple process. It's for anyone who can answer a question that is willing to. It takes a bit of willingness and an open mind.

  Byron Katie

  Simple, Mind, Suffering

  "Interview With Byron Katie The Work". Lotus Guide Interview, lotusguide.com. June 5, 2012.

• We suffer only until we realize that we can't know anything.

  Byron Katie

  Suffering, Realizing, Knows

  Twitter post from May 24, 2010

• Cuando creemos en nuestros pensamientos, cuando nos contamos una historia, sufrimos. Mi marido no me respeta'. Debería estar más delgada'. Esas son historias. Cuando no hay historia, no hay sufrimiento.

  Byron Katie

  Husband, Believe, Suffering

• The ability to understand the cause of your own suffering gives you the ability to understand ours.

  Byron Katie

  Giving, Suffering, Causes

  Twitter post from Mar 05, 2013

• The way to truly help someone is for me to not get immersed in their suffering.

  Byron Katie

  Suffering, Way, Helping

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