Chalene Johnson Quotes

• Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

  Chalene Johnson

  Cutting, Winning, People

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.171, Rodale

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• Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

  Chalene Johnson

  Next Level, Levels, Break

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• From this day forward, speak to yourself in a way that you would someone you care about.

  Chalene Johnson

  Care, Way, Speak

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• Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

  Chalene Johnson

  Tired, Mind, Energy

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• Invest your time with people who will push you to be your best. Winners love to see other people win.

  Chalene Johnson

  Winning, People, Winner

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• The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

  Chalene Johnson

  Simple, Differences, Long

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.12, Rodale

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• Commitment is a muscle. The more you use it, the stronger it gets.

  Chalene Johnson

  Commitment, Stronger, Use

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• What positive things have you said to yourself today? Acknowledge your greatness.

  Chalene Johnson

  Greatness, Today, Said

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• Only exercise on the days you want to improve your mood.

  Chalene Johnson

  Exercise, Want, Mood

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• Know how blessed you are to be able to work this hard!

  Chalene Johnson

  Blessed, Able, Know How

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• Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

  Chalene Johnson

  People, Scary, Difficult

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.47, Rodale

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• Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

  Chalene Johnson

  Pain, Athlete, Good Luck

  Chalene Johnson (2017). “PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.368, Rodale

  11 Copiar cita

• PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

  Chalene Johnson

  Giving, Weight, Body

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• You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

  Chalene Johnson

  Motivation, Personality, Progress

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• If you align your priorities in such a way that puts people first, everything begins to make more sense.

  Chalene Johnson

  People, Priorities, Way

  14 Copiar cita

• If you want it bad enough, you have to be willing to fight for it.

  Chalene Johnson

  Fighting, Want, Enough

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• Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

  Chalene Johnson

  Couple, Minutes, Show Me

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• Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

  Chalene Johnson

  Exercise, Perfect, Dieting

  14 Copiar cita

• Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

  Chalene Johnson

  Successful, Average, People

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.13, Rodale

  10 Copiar cita

• The results are the payoff. And all this sweating and hard work will be worth it.

  Chalene Johnson

  Hard Work, Results, Payoff

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• Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

  Chalene Johnson

  Athlete, Why Not, Shapes

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• The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

  Chalene Johnson

  Sports, Hurt, Exercise

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• Aconsejar a una persona normal que no se preocupe por las calorías, sino que preste atención a los desencadenantes del hambre y coma alimentos ricos en nutrientes... bueno, es un concepto maravilloso. También me encanta la idea de unicornios saltando sobre arco iris de algodón de azúcar. Incluso me estoy planteando jugar al baloncesto para ver si me hace más alta. ¡Venga ya! Sugerir que alguien que lucha con su peso no necesita pensar en las calorías es tan arriesgado como sugerirte que no mires las etiquetas de los precios la próxima vez que vayas a comprar un coche.

  Chalene Johnson

  Love, Basketball, Struggle

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• When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

  Chalene Johnson

  Loss, Shopping, Quality Goods

  Chalene Johnson (2017). “PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.113, Rodale

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