Lena Dunham Quotes About Exercise

• There is nothing gutsier to me than a person announcing that their story is one that deserves to be told, especially if that person is a woman. As hard as we have worked and as far as we have come, there are still so many forces conspiring to tell women that our concerns are petty, our opinions aren’t needed, that we lack the gravitas necessary for our stories to matter. That personal writing by women is no more than an exercise in vanity and that we should appreciate this new world for women, sit down, and shut up.

  Lena Dunham

  Writing, Exercise, Vanity

  Lena Dunham (2014). “Not That Kind of Girl: A Young Woman Tells You What She's "Learned"”, p.16, Random House

• I always feel that there are two choices for women. Either be totally confident about your non-size-zero body and say, 'I love what I look like and this is who I am,' or be the person who is obsessed with diet and exercise and keeping toned. What feels more realistic to me is that some days I wake up and think I love how I look. On other days I say, 'If I had real self-control, I would be 10 pounds lighter.' That contradiction is, to me, what being a girl actually feels like.

  Lena Dunham

  Girl, Zero, Real

• You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

  Lena Dunham

  Sexy, Moving, Exercise

  Interview with Allison Glock, www.espn.com. September 21, 2015.

• I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.

  Lena Dunham

  Exercise, Knowing, Work Out

  "The Conversation With Actor/Writer/Director/Producer (And Runner) Lena Dunham". Interview with Allison Glock, www.espn.com. September 21, 2015.

• I value my health and my happiness. And I've realized exercise can give me both of those things.

  Lena Dunham

  Exercise, Giving, Give Me

  "The Conversation With Actor/Writer/Director/Producer (And Runner) Lena Dunham". Interview with Allison Glock, www.espn.com. September 21, 2015.

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