Tricia Helfer Quotes About Yoga

• I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.

  Tricia Helfer

  Sports, Running, Yoga

  "ORIGIN Series: Battlestar Galactica, Razor, and Suits Actor Tricia Helfer". Interview with Robert Piper, www.marandapleasantmedia.com.

• I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

  Tricia Helfer

  Stress, Yoga, Meditation

  "Actress/Producer Tricia Helfer: On Yoga and Being a Stress Cadet". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

• Me parece que el yoga caliente es una especie de cosa falsa, por lo que su temperatura corporal sube y se puede estirar y puede lesionarse un poco más fácil que si se trabaja en... si se calienta.

  Tricia Helfer

  Yoga, Temperature, Hot

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