Mehmet Oz Quotes About Eating

• Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.

  Mehmet Oz

  Average, Together, Tvs

  "Dr. Oz Talks to Oprah About Food, Family and What It Really Means to Be Healthy". Interview with Oprah Winfrey, www.oprah.com.

• Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.

  Mehmet Oz

  Numbers, Average, Brain

• Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

  Mehmet Oz

  Morning, Broken, Feelings

  Fuente: www.today.com

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