Latest Jack LaLanne Quotes from Interviews

• I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living".

  Jack LaLanne

  Hombres, Pensamiento, Gente

  Fuente: aliveeastbay.com

• Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

  Jack LaLanne

  Meaningful, Effort, Vitality

  Fuente: aliveeastbay.com

• You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

  Jack LaLanne

  World, Today, Toes

  Fuente: aliveeastbay.com

• Creo firmemente en lo que hago y practico lo que predico. Mi padre murió a los cincuenta, ¿tengo que morir yo a los cincuenta? Mi padre comía comida basura y no hacía ejercicio. ¿Cómo puedes decirle algo a tu padre? Sabemos de nutrición y sabemos de ejercicio. No hay razón para que nadie esté enfermo y cansado, gordo y fuera de forma, ¡es ridículo!

  Jack LaLanne

  Papá, Creer, Cansado

  Fuente: aliveeastbay.com

• Lo más importante en tu vida es tu salud y tu cuerpo. Puedes tener toda la educación y millones de dólares en el banco, pero si te duele la cabeza todos los días, si estás gordo y fuera de forma, ¿de qué te sirve el dinero? Aumenta tu cuenta de salud y tu cuenta bancaria.

  Jack LaLanne

  Importante, Dólares, Cuerpo

  Fuente: aliveeastbay.com

• Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

  Jack LaLanne

  Mistake, Next, Forget

  Fuente: aliveeastbay.com

• The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

  Jack LaLanne

  Brain, Glucose, Goes On

  Fuente: billphillipsnews.com

• I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

  Jack LaLanne

  Exercise, People, Mind

  Fuente: billphillipsnews.com

• Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

  Jack LaLanne

  Creer, Gente, Querer

  Fuente: billphillipsnews.com

• People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

  Jack LaLanne

  Exercise, People, Perfection

  Fuente: billphillipsnews.com

• You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

  Jack LaLanne

  Two, Hell, Hours

  Fuente: billphillipsnews.com

• I'm a believer in routine. I like to see people work out at the same time each day.

  Jack LaLanne

  Work Out, People, Each Day

  Fuente: billphillipsnews.com

• One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

  Jack LaLanne

  People, Needs, Half

  Fuente: billphillipsnews.com

• Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."

  Jack LaLanne

  Workout, Exercise, Doctors

  Fuente: billphillipsnews.com

• Se avanza allí donde se mide el progreso.

  Jack LaLanne

  Progreso, Hecho

  Fuente: billphillipsnews.com

• People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.

  Jack LaLanne

  Running, New Year, Years

  Fuente: billphillipsnews.com

• La cinta métrica no miente. Saca la cinta métrica y póntela en las caderas y en la cintura. Compruébalo una y otra vez. Y sigue haciendo ejercicio y reduciendo esas calorías hasta que esa cinta métrica se acerque a donde estabas en tu mejor momento.

  Jack LaLanne

  Mentir, Cortar, Ejercicio

  Fuente: billphillipsnews.com

• Never, ever get satisfied; keep the carrot in front of the horse.

  Jack LaLanne

  Horse, Carrots, Satisfied

  Fuente: www.peacelovelunges.com

• Never get satisfied. The minute you stop trying, you go downhill.

  Jack LaLanne

  Trying, Minutes, Stop Trying

  Fuente: www.peacelovelunges.com

• La persona más importante de este mundo eres tú. ¿Qué haces para ayudar a la persona más importante de este mundo: tú? Para vivir bien, tienes que hacer ejercicio, tener objetivos y retos.

  Jack LaLanne

  Ejercicio, Objetivo, Retos

  Fuente: www.peacelovelunges.com

• Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

  Jack LaLanne

  Example, Students, Teach

  Fuente: www.peacelovelunges.com

• Debes estar orgulloso de lo que haces, pero no engreído. Si no puedes estar orgulloso de ti mismo, eres un fracasado. Y disciplina. Para hacer cualquier cosa en la vida hay que tener disciplina. Para conseguir cualquier cosa, tienes que tener un objetivo, plantearte un reto y trabajar hasta conseguirlo. Practica lo que predicas.

  Jack LaLanne

  Conceited, Practice, Discipline

  Fuente: www.peacelovelunges.com

• If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

  Jack LaLanne

  Pay The Price, Bed, Shortcuts

  Fuente: www.peacelovelunges.com

• Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

  Jack LaLanne

  Exercise, Goal, Athletic

  Source: my-wellness-coach.typepad.com

• On one of my birthdays I did 1,000 chin-ups and 1,000 push-ups. For my 70th birthday I towed 70 boats with 70 people in it, my feet and hands tied-my hands were in handcuffs, my feet were tied together-and I towed these boats a mile-and-a-half in Long Beach Harbor. For my 93rd birthday I'm going to tow my wife across the bathtub.

  Jack LaLanne

  Beach, Hands, Feet

  Fuente: www.superchevy.com

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