Amy Chan Quotes

• You allow people to treat you the way they do. Your energy, confidence and attitude is the currency that others will transact with.

  Amy Chan

  Attitude, People, Way

  "Know Your Worth: Understanding Your Value and Finding Love" by Amy Chan, www.huffingtonpost.com. August 1, 2010.

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• Sometimes, things need to come undone for better things to come together.

  Amy Chan

  Together, Needs, Sometimes

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• Chemistry does not guarantee compatibility.

  Amy Chan

  Doe, Guarantees, Chemistry

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• Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.

  Amy Chan

  Gente, Dar, Consejos

  Fuente: www.glamour.com

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• Spend less time shopping, more time traveling.

  Amy Chan

  Shopping, Time Travel, More Time

  "Forget Resolutions — This Year I’m Making a Daily Contract With Myself" by Amy Chan, www.huffingtonpost.com. December 30, 2013.

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• Closing the door to toxicity is the most effective way to make space for new opportunity.

  Amy Chan

  Opportunity, Doors, Space

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• Integrity is when your good intentions meet your actions - on a consistent basis.

  Amy Chan

  Integrity, Action, Good Intentions

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• I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.

  Amy Chan

  Breakup, Pain, Opportunity

  Fuente: www.glamour.com

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• Gratitude is a choice. Happiness is an attitude.

  Amy Chan

  Gratitude, Attitude, Choices

  "8 Lessons I Learned This Birthday" by Amy Chan, www.huffingtonpost.com. March 5, 2013.

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• People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.

  Amy Chan

  Fall, Thinking, People

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• You cannot teach ambition.

  Amy Chan

  Ambition, Teach

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• Los instintos "naturales" cuando alguien está pasando por una ruptura son contrarios a la curación. Por ejemplo, muchas personas dejan de comer o comen muy poco saludable, y si su cuerpo no se alimenta de los nutrientes necesarios durante este tiempo de prueba, es extremadamente difícil para usted para sanar emocionalmente. Así que, lo primero es lo primero, oblígate a comer, incluso si eso implica beber batidos verdes para que estés recibiendo nutrientes en tu cuerpo.

  Amy Chan

  Breakup, Drinking, Healing

  Fuente: www.glamour.com

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• You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.

  Amy Chan

  Greatness, People, Achieve

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• Strive to be authentic, not perfect.

  Amy Chan

  Perfect, Strive, Not Perfect

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• If you want to know someone, just look at who they choose to spend their time with.

  Amy Chan

  Mira, Quiere, Sabe

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• Lo que realmente me ha ayudado a superar mis propias rupturas ha sido aprender herramientas para tranquilizarme, replantear y perdonar, y cómo canalizar la energía negativa en positiva. La resiliencia es un músculo. Aprender a afrontar y procesar las emociones dolorosas es un músculo. Y he pasado por suficientes altibajos como para saber que puedes elegir. Puedes utilizar las rupturas, que son momentos cruciales en la vida, como catalizador para el crecimiento, o puedes elegir que te vuelvan hastiado y más temeroso.

  Amy Chan

  Breakup, Choices, Growth

  Fuente: www.glamour.com

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• There's a great difference between being positive and being delusional.

  Amy Chan

  Differences, Being Positive, Delusional

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• You may not be able to change the events of your history, but you can change the story you've attached to those events.

  Amy Chan

  Events, Stories, May

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• Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.

  Amy Chan

  Jobs, Father, Men

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• I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.

  Amy Chan

  Hurt, Broken, Work Out

  Fuente: www.glamour.com

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• Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.

  Amy Chan

  Pain, Love You, People

  Fuente: www.glamour.com

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• Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.

  Amy Chan

  Crazy, Focus, Brain

  Fuente: www.glamour.com

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• Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a bridge. So find the lesson, the growth opportunity so you don't have to keep repeating your pattern and crossing that same bridge over and over again. Once you learn what you need to learn and become more self-aware and emotionally healthy, you will then cross another bridge, and one day you'll get to your destination.

  Amy Chan

  Opportunity, People, Healthy

  Fuente: www.glamour.com

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• Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.

  Amy Chan

  Gratitude, Grateful, Writing

  Fuente: www.glamour.com

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• Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.

  Amy Chan

  Pain, Healing, Opportunity

  Fuente: www.glamour.com

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