Jorge Cruise Quotes

• Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

  Jorge Crucero

  Track, Focus, Challenges

  18 Copiar cita

• Creo en la magia de la preparación. Puedes hacer que casi cualquier alimento sepa de maravilla añadiéndole hierbas y especias. Experimenta con ajo, cilantro, albahaca y otras hierbas frescas en las verduras para que sepan de maravilla.

  Jorge Crucero

  Believe, Vegetables, Magic

  9 Copiar cita

• El único secreto de la combinación de alimentos es el equilibrio entre proteínas, carbohidratos y grasas: todos ellos desempeñan un papel fundamental en nuestra salud.

  Jorge Crucero

  Keys, Play, Secret

  5 Copiar cita

• The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

  Jorge Crucero

  Goal, Facts, Size

  4 Copiar cita

• Si quieres perder peso, el pan integral, el cuscús y la quinoa son malvados.

  Jorge Crucero

  Evil, Weight, Want

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• In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

  Jorge Crucero

  Our World, Black, Weight

  21 Copiar cita

• I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

  Jorge Crucero

  Loss, Work Out, Training

  4 Copiar cita

• Everything we've been taught about health, weight loss and aging is wrong.

  Jorge Crucero

  Loss, Weight, Taught

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• A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

  Jorge Crucero

  Salmon, Tortillas, Carrots

  7 Copiar cita

• Every pound of muscle burns approximately 50 calories every day, just doing nothing.

  Jorge Crucero

  Doing Nothing, Pounds, Muscles

  Jorge Cruise (2011). “The 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!”, p.7, Harper Collins

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• You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.

  Jorge Crucero

  Kids, Entertainment, Way

  4 Copiar cita

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