Mark Plaatjes Quotes

• Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride.

  Mark Plaatjes

  Needs, Pace, Sometimes

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• Sometimes a slight pace change is all you need to snap out of a mental or pyhsical funk.

  Mark Plaatjes

  Running, Needs, Pace

  8 Copiar cita

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