Grete Waitz Quotes About Exercise

• Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

  Grete Waitz

  Inspirational, Motivation, Believe

  Grete Waitz, Gloria Averbuch (2000). “On The Run: Exercise and Fitness for Busy People”, Rodale Books

• En cuanto a la forma física y la lucha contra el cáncer, el ejercicio ayuda a mantenerse fuerte física y mentalmente.

  Grete Waitz

  Fitness, Stay Strong, Cancer

• Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.

  Grete Waitz

  Inspirational, Sports, Exercise

  Grete Waitz, Gloria Averbuch (2000). “On The Run: Exercise and Fitness for Busy People”, Rodale Books

• Además de los conocidos beneficios para la salud y el bienestar derivados del ejercicio, ser corredor tiene otras ventajas únicas. No sólo estás más en sintonía con tu cuerpo, sino también con el mundo que te rodea. La vida al aire libre que llevas como corredor te proporciona una relación especial con tu entorno: la naturaleza, el clima, las estaciones. Al depender de estas cosas para acomodar tu actividad, llegas a comprenderlas y apreciarlas.

  Grete Waitz

  Inspirational, Exercise, Unique

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